Which of the following is NOT a risk factor for developing chronic stress?

Excessive exercise is considered to promote physical health and well-being, which can actually help manage stress rather than contribute to it. While it is essential to find a balance, incorporating regular and even vigorous physical activity into a routine can lead to positive outcomes such as increased endorphin levels, improved mood, and a greater sense of control.

On the other hand, poor diet, life changes, and workload pressures are all recognized as significant contributors to chronic stress. A poor diet can lead to physical health issues, creating a negative feedback loop with stress. Life changes, whether they be personal or professional, can disrupt an individual’s established routines and lead to feelings of uncertainty or anxiety. Lastly, workload pressures can create a sense of being overwhelmed, as excessive demands may exceed an individual’s coping capabilities. These factors can individually or collectively contribute to the development of chronic stress, making them major risk factors in this context.