What lifestyle factor may contribute to elevated blood pressure levels?

A sedentary lifestyle can significantly contribute to elevated blood pressure levels due to several interconnected factors. When individuals engage in little to no physical activity, they are more likely to experience weight gain and obesity, both of which are well-established risk factors for hypertension. Physical inactivity can also negatively affect the cardiovascular system, leading to poor circulation and increased strain on the heart.

Additionally, a lack of exercise can result in decreased insulin sensitivity and increased levels of stress hormones, contributing to higher blood pressure. Regular physical activity, in contrast, helps regulate body weight, improve heart health, and promote better overall circulation, which can help manage blood pressure levels effectively.

While the other lifestyle factors mentioned promote health and contribute to maintaining or lowering blood pressure, a sedentary lifestyle stands out as a significant risk factor for hypertension.