What is one root cause that can negatively impact digestion and absorption?

Chronic stress is a significant root cause that can negatively impact digestion and absorption. When a person experiences chronic stress, it activates the body's "fight or flight" response, leading to the release of stress hormones such as cortisol and adrenaline. These hormones can cause a variety of physiological changes that disrupt normal digestive processes. For instance, stress can lead to reduced blood flow to the digestive organs, a slowdown in digestion, or even alterations in gut microbiota, which is essential for healthy digestion and absorption of nutrients.

Additionally, stress can produce symptoms such as stomachaches, bloating, and changes in appetite, all of which can further hinder effective digestion and nutrient absorption. Over time, chronic stress can lead to gastrointestinal issues like irritable bowel syndrome (IBS) or exacerbate existing digestive disorders, making it clear how this factor can profoundly affect an individual's ability to digest food properly and absorb nutrients efficiently.