What is one of the phases a client works on during the Rebalance phase?

During the Rebalance phase, determining a long-term maintenance plan is a crucial aspect. This phase focuses on helping clients develop sustainable strategies to maintain the progress they have made. A long-term maintenance plan includes tailored guidelines that allow clients to continue their health journey without reverting to previous habits. It ensures that the lifestyle changes made during the earlier phases are integrated into everyday life, promoting enduring wellness and preventing relapse.

In contrast, the other options do not align as closely with the objectives of the Rebalance phase. For example, assessing medication effects is important in a clinical context but may not be a central focus during the Rebalance phase designed for lifestyle changes. Increasing calorie intake may be relevant in specific scenarios but is not a universal focus of the Rebalance phase. Eliminating food groups entirely might be part of a more restrictive diet approach, which is generally not supported during the Rebalance phase, as the goal is to establish a balanced and flexible eating pattern rather than extreme restrictions.