What is a key food to eliminate from the diet in cases of enhanced intestinal permeability?

Eliminating gluten or wheat from the diet is crucial in cases of enhanced intestinal permeability, commonly referred to as "leaky gut." Gluten, a protein found in wheat and other grains, can exacerbate gut inflammation and contribute to digestive issues in susceptible individuals. This is particularly true for those with celiac disease or non-celiac gluten sensitivity, where consumption of gluten can lead to significant health problems, including further damage to the intestinal lining.

When gluten is present in the diet, it can increase intestinal permeability and allow toxins and undigested food particles to enter the bloodstream, which may trigger immune reactions and inflammatory responses. By removing gluten or wheat from the diet, individuals may experience improvements in gut health, reducing symptoms associated with enhanced intestinal permeability.

Other options, while they may have specific considerations for individuals with certain allergies or sensitivities, do not typically impact intestinal permeability in the same manner as gluten does. Therefore, focusing on eliminating gluten is essential for restoring gut health and reducing inflammation in cases of increased intestinal permeability.