A lack of what vitamin may contribute to digestive issues?

Vitamin D plays a critical role in maintaining a healthy digestive system, as it supports the growth and function of various cells in the gut lining. Low levels of vitamin D have been linked to disruptions in the gut microbiome and may contribute to conditions like inflammatory bowel disease (IBD) and other digestive issues.

While vitamins like Vitamin A, C, and the B vitamins are important for overall health, the specific impact of vitamin D on gut health makes it a key player in preventing digestive problems. Sufficient vitamin D levels can promote calcium absorption, which is essential for normal muscle function, including the smooth muscles of the digestive tract. When these muscles do not function properly, it can lead to complications such as constipation and other digestive disorders. Thus, the association between vitamin D deficiency and digestive issues highlights its importance in maintaining gastrointestinal health.